Copyright Edinburgh Wellbeing Centre

Self-hypnosis audio's, mindfulness that works.

Free download

36 minute long audio session 

This audio session is thirty six minutes long. To hear a thirty second sample please press the play button.

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Maybe you have had problems sleeping because you have a lot on your mind and find it hard to 'switch off'. Maybe you can get to sleep but then constantly wake up throughout the night, feel stressed and that is affecting your sleeping patterns, or perhaps you just cannot get to sleep for other reasons?


There are indeed many reasons why people find it hard to either get to sleep or sustain an uninterrupted nights rest, it is becoming more and more common for people to reject the notion of swallowing pills and sleeping tablets, in favour of taking control of the situation themselves by using self-hypnosis.

This audio session recorded by Dr John Branoski, who has been working for over thirty years, helping people discover their inner self-healing abilities through self-hypnosis. The session can be listened to as many times as you feel you need to. However, it’s effects become effective from the first session. 

Testimonials:

"I tried this audio and it worked for me, I have now told so many people how this is such a brilliant way to help with sleep problems."

(Stacie P - Edinburgh)


"All I can say is WOW. After so many years of trying massage, counselling and many other therapies and still not being able to get a good night’s sleep, this did the trick and best of all it is so simple. Thank you so, so much."
(Mark C - Tonbridge)

"Being skeptical about the power-of-the-mind to solve my insomnia, I really didn't expect a lot from this. However It turned out to be the answer, its a form of self-hypnosis and I am hooked."
(Pam C - Glasgow)